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Daily Weight Loss Tips
Burn more fat during your workouts. 1. Crank up the intensity early. A
study from the College of New Jersey found that... (cont'd)
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Sleep Is Critical To
Strength Training Muscle Repair Occurs During Rest And Sleep. Not During
Training. Sleep And Rest As Well As Nutrition Are Too... (cont'd)
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In order to
successfully maintain performance levels, you must first figure out how
many calories per day you need to consume. A simple way to
do... (cont'd)
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Information written by
Jake Wesney, BS Nutrition Whether prepping for a game or lifting in the
off-season, there are simple steps an athlete can... (cont'd)
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