ARE YOU READY TO DIG DEEP?
The
INSANITY workout might just be the hardest fitness program ever put on
DVD. Your personal trainer Shaun T will push you past your limits with
10 INSANITY® workout discs packed with plyometric drills on top of
nonstop intervals of strength, power, resistance, and ab and core
training moves. No equipment or weights needed. Just the will to get the
hardest body you’ve ever had.
THE METHOD BEHIND THE MADNESS!
The
secret to these mind-blowing INSANITY workout results: MAX Interval
Training. Shaun T took traditional interval training and flipped it on
its head—you perform long bursts of maximum-intensity exercises with
short periods of rest. Each INSANITY workout keeps you constantly
challenged as you alternate between aerobic and anaerobic intervals
performed at your MAX. The result: burn up to 1,000 calories in an hour
and get the most insane body in 60 days.